Why am I tired all the time?
Last Updated: 21.06.2025 00:12
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
- Raw dairy
- Red meat
- Honey
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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Cheers!
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.